Since Invisalign has been on the market, it has straightened millions of smiles! This progressive orthodontic changed the game in aligning teeth. It is not only incredibly comfortable and convenient, but it is also very accurate due to current technologies. However, you do have to do your part in straightening your smile with Invisalign by wearing your aligners for the designated daily time. Read on to learn three helpful tips to help you meet the recommended wear time of 22 hours.
#1. Multitask Eating & Cleaning Your Aligners
Generally, the only time you will take out your aligners is to eat and clean them. So, why not optimize your time and do those two tasks at the same time? It’s essential to remove your Invisalign trays when eating or drinking anything other than water so they remain in good condition. Also, it’s important to brush and floss right after a meal, as well as to clean your aligners, so your oral health can remain in top condition. To use your time wisely, you can brush and soak the trays while you eat. By placing them in cleaning crystals for a bit of time, you will wash away harmful debris and bacteria. After you have enjoyed your food, you can clean your teeth, rinse your aligners…and be on your way to easily fulfill your wear time!
#2. Keep Snacking to a Minimum
Since you must remove your aligners whenever you consume food or a beverage other than water, you will want to be mindful of how often you eat. If you are continuously snacking, your wear time can get eaten into (pun intended!). It can be helpful to alter your eating habits. If you are a big snacker, you might want to consider eating bigger meals and avoiding treats between them. Try opting for fiber-rich foods like fruits, nuts, veggies, and lean meats; these nutritious foods will keep you full throughout the day. With a good eating plan in mind, you can ensure your aligners are in for the recommended amount of time.
#3. Steer Clear from Entertainment While Eating
Do you scroll through your phone or watch your favorite show while you eat? While this may be enjoyable at the moment, it can cause you to become very distracted. Before you know it, instead of just having your aligners out for 20 minutes, they have been out for over an hour! If this is done continually, you can begin to get farther away from the 22 hours of designated wear time. This can get your Invisalign treatment off track, causing your teeth to not move in their desired position in a timely manner. Instead, say goodbye to entertainment while you eat. This will allow you to not only digest your meal better but stay focused on your commitment to your new smile!
With a bit of concerted effort on your part, you can easily meet the 22-hour wear time with Invisalign. This will not only make the process much easier but help you achieve your dream smile on time!
About the Practice
Main Street Pediatric Dentistry and Orthodontics keep the little smiles of Danville healthy and beautiful through the expertise of their team of dental experts. Their board-certified pediatric dentists treat the oral health of children of all ages with compassion and comfort. They offer a wide range of services using advanced dental technology and customized plans, including orthodontics like Invisalign. To schedule an appointment, contact them through their website or call (925) 575-8878.